Is Maca Root Good For Erectile Dysfunction?

Are you aware of the many benefits of Maca roots? Have you heard that Maca roots are good for men? Since time immemorial, Maca root is considered a medicinal plant and used for all kinds of treatment. Moreover, it has many essential nutrients that are good for the human body.

In this article, we’ll talk about the benefits of Maca roots, specifically for men. We’ll also learn how Maca root help men in treating erectile dysfunction.

What is Maca Root?

Maca roots are widely cultivated in the Andes region as it is connected with the Peruvian culture. Maca belongs to the tuber roots family and is closely related to turnips and radishes. It is a perennial plant that has plenty of medicinal properties.
Maca roots are rich in nutrients such as calcium, potassium, carbohydrates, proteins, magnesium, etc. Moreover, it contains the perfect amount of starch and sugar in the roots. Thus, the benefits of Maca roots to the human body are manifold.

Maca Roots Benefits for Men


Benefits Of Maca Roots For Men

  • Maca roots help in boosting energy and increasing stamina
  • It enhances libido in men
  • Treats erectile dysfunction in men
  • Reduces depression and improves mental health
  • Increase learning power and memory retention
  • It helps in building natural muscle
  • Build strong and healthy bone
  • It also boosts fertility and testosterone level
  • Produce healthy sexual glands
  • Regulates men’s hormone
  • Maca roots also increase sperm count in men
  • Reduces the enlargement of the prostate in men

Is Maca Root Good For Erectile Dysfunction In Men?

Studies show that Maca roots can increase the production of sperm and enhance libido in men. It also boosts stamina and increases energy during sexual activity. As a result, Maca roots are also known as the ‘Peruvian Viagra.’

An experiment was conducted on sixty rats since rats’ bodies imitate the human body. A group of rats was given Maca roots for a fixed period, while they did not do so with another group of rats.
The result shows that those rats that ate Maca roots perform more sexual activity than those that did not eat the roots. Thus, this experiment proves that consuming Maca roots improves sexual functionality both in rats and men.
However, many argue that enhancing the libido and maintaining an erection is not the same thing. And, no study proves Maca roots can specifically treat erectile dysfunction in men.

But when it can regulate the sexual hormone and increase the testosterone level, it can also help men’s erection. Therefore, we can conclude that Maca root is good for treating erectile dysfunction in men.

How To Use Maca Root?

There are different ways in which you can consume the Maca roots. It can be either cooked or eaten raw. Moreover, Maca roots can be stored for a long time as it has a long shelf life.

In many countries, the Maca roots are dried and then grind into fine powder. The powdered form is consumed by mixing it with water or drinks. You can also add the powder to your smoothies or juice for better taste. Nowadays, Maca powder is also used in capsules or turned into tablets for easy consumption.

In addition, the Maca roots are safe and free from any harmful chemical since it is organic. The roots do not contain any toxicity, and it does not have any side effects on our health.

How To Use Maca Root


How Is Maca Made Into Capsules And Tablets?

In Peru regions, the Maca roots are consumed directly by cooking or eating them raw. However, due to shortages of the plant in western countries, the Maca roots are converted into capsules, and tablets form.

With advanced technology, the roots of Maca are thoroughly washed, cut, and dried at around 45 degrees Celsius to 120 degrees Celsius. Maintaining the right temperature is crucial during the drying process to keep the roots’ medicinal properties.

The dried roots are then grounded into fine powder. Then, the powder form of the roots is stuffed into capsules and turned into tablets. Consequently, the capsules and tablets of the Maca roots are more expensive than powder form because of all these processes.


The dosage of Maca roots will vary depending on the type of Maca and the reason behind its usage. Following are some instructions you can follow depending on your goals.

  • If you are consuming Maca for boosting your stamina and energy, you can drink one teaspoon daily or take one capsule per day.
  • For maintaining sexual virility, you can take about three grams of Maca daily.
  • For treatment of erectile dysfunction, it is recommended that you consume about 2500 milligrams at night.

However, it will be best if you consult a physician before consuming Maca roots on a daily basis.

Who Can Use Maca?

One of the most frequently asked questions is who can use Maca? Many people opine that Maca roots are only for men. However, anyone can consume Maca because apart from improving sexual function, it has tons of other health benefits.

Many physicians recommend Maca roots to improve fertility in both men and women. It can regulate hormones and enhance the libido in men. Thus, if you suffer from sexual inactivity or erectile dysfunction, Maca roots may be the right herb for you.

Also, Maca roots are perfect for those who want to boost stamina and increase energy naturally. Thus, it is very famous among athletes and bodybuilders since it improves their endurance capacity and makes their bones stronger.

Besides, thousands of people, mainly from Western countries, use Maca on a daily basis. The roots of Maca have plenty of nutrients that are beneficial for your health. Moreover, it does not have any adverse effect on our body as it is purely organic.


Many nutritional properties of the roots are one of the reasons why Maca roots are famous worldwide. Also, the benefits of Maca roots for men are numerous.

It can boost stamina, reduce depression, and improve mental health. Many also use the roots because they can treat erectile dysfunction and improve sexual function in men.



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