Are Liquid Egg Whites Good For Building Muscle?

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Liquid Egg Whites For Building Muscle

How many of you love eggs? Well, we all do. Some love more than the rest. And these some are us – the bodybuilders. If you have been into the bodybuilding thing lately, you would know the importance of an egg. It is an oft-quoted proverb – Whether it is Sunday or Monday, eat the eggs daily.

So, why it is so important for a bodybuilder to get a number of eggs in their diet? Well, after reading this article, the egg would be the first thing that will pop up in your mind after waking up in the morning.

For those who don’t know, an egg is a complete and versatile food that has a valuable role in lean muscle building. When it comes to muscle building, there are quite a few things that work and egg whites are among those things.

 

Liquid Egg Whites

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Eggs – The Nutritional Profile

Okay! First things first. Before we jump into how you can get the max amount of egg whites in your eating routine and from where you can get them, here are some nutritional facts about eggs that you need to know.

On average, a large egg contains 6 grams of high-quality protein. The whites portion of this food commodity contains only 17 calories, 0.1g fat, and 0.2 g carbs. Eggs are also a rich source of fat soluble vitamins, including Vitamin A, K, and E.

In addition to that, it also contains a load of B-complex, water-soluble vitamins covering, B13, folic acid, riboflavin. Most importantly, this protein-rich food contains all the essential amino acids that are needed for optimal muscle building, growth, and repair. Egg also contains some muscle building trace minerals including zinc, calcium, and iron.

The Protein Needs for Muscle Building

Now that you know the nutritional benefits of an egg, it is important for you to calculate your protein needs and then consider the number of egg whites for proper muscle building. We all know that protein is the key nutrient for gaining muscle strength, size and losing fat.

So the amount of protein you need depends on your weight, height, activity level and your body goals. Those who are looking to build muscles need more protein than an average healthy person.

You can take 1 – 2 grams of protein per kg of your body weight if you want to gain muscles, lose fat and increase the size.

Now the question is, how you can get this much protein? Well, Liquid Egg Whites International have you covered.

Liquid Egg Whites International For Your Protein Needs

Fortunately, Liquid Egg Whites International has your protein and muscle building needs covered with its purest form of egg whites.

No, they are not the supplement loaded with the steroids and harmful chemicals, instead, these liquid egg whites are whole foods that come directly from the farm to your table.

These Liquid Egg Whites are perfect for drinking for every age group. Whether you are looking to build muscles, or want your kid to grow healthy and strong, these pure egg whites are all you need. It offers:

  1. 26g pure protein per cap
  2. 2g carbs per cap
  3. 120 calories per cap
  4. Fat and Cholesterol free

 

Liquid Egg Whites International

 

Why Liquid Egg Whites International?

Well, this company is the pioneer, offering the first ever liquid egg whites drink for the perfect protein drink. The best part about these egg whites is that they are perfect for kids, elderly or anyone who needs more protein. It is perfect for losing weight and building muscles.

In addition to that, what makes these egg whites the perfect protein thing is they can mix with any flavor or ingredient as per your requirements? You can mix them with any flavor, chocolate milk, iced coffee or similar ingredients to make the best recipes and get most of the protein for muscle mass building.

You can also add them into your fruit juices, milkshakes or the protein smoothies for the perfect protein boost.

The Liquid Egg Whites International provides 100% pure egg whites that are pasteurized, filtered and are kept in liquid and smooth texture for the perfect protein source.

There are no additives, no preservatives or artificial food colorings added in these whites to provide you with the pure protein source that you need. In addition to that, they are gluten-free, lactose-free, odorless and USDA inspected for the safe and proven benefits for you all.

This means the company offers a 100% satisfaction guarantee with affordable rates. You are 100% covered!

 

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