Foods To Increase Testosterone

Testosterone is one of the most essential male hormones produced in the male reproductive glands (testes). You may be surprised to know that this hormone is responsible for every single manly feature present in your body.

Starting from your facial hair to the shape of your body and your ability to reproduce, the testosterone does it all for you to be a man.

While testosterone plays a big role in improving your reproductive health, it also enhances your need for sexual desires. Yes! That’s right. Testosterone is a powerful agent in maintaining the level of your sex drive, also known as libido.

In recent years, the rising number of men reportedly falling short of their male hormones has been a major concern for experts.

If you think you are also suffering from low testosterone and it is affecting your physical and sexual health, there are several ways to fix this problem. Thanks to medical science and natural remedies, the good news is that most of these treatments and therapies are available at your reach.

The most accessible and low-cost treatment would be a testosterone diet with wholesome nutrients which you can easily incorporate into your everyday life. You can easily find them in the grocery store or market.

Increase Testosterone

Here is a list of food that will raise your male hormone levels if you’re running low on them:


Did you know why oysters have a solid reputation of being one of the most used aphrodisiacs in elevating sex drive? It is because oysters come heavily loaded with zinc minerals. Since zinc is a great testosterone booster, including oysters in your diet means you’re naturally setting a mood for yourself.


Another great supplement for important minerals required by the human body is spinach. This leafy vegetable has a good amount of magnesium and zinc, both of which are testosterone enhancers.

Remember how Popeye used to gulp down a can of spinach, and his muscles would instantly pop up? Well, it won’t quite literally make your muscles pop out but definitely make you stronger in no time. You can add spinach with your salad or have it in the form of a smoothie, whichever way it will help you get those male hormones up and running.


Not sure if you have noticed or not, but most people who are weight training include nuts in their diet. What makes nuts good for our body are the healthy cholesterol/fats stored in them. These fats are used by cells that produce the male sex hormones. Almonds, cashews, walnuts, and Brazilian nuts are some great examples of testosterone boosters. Many studies have shown that you can rely on them for producing more male sex hormones.


You may have to ignore this option if you’re a vegan, but if you aren’t, then this is going to be a good surprise for you. Beef is a great source of proteins required by your testes to make testosterone. However, make sure that you’re feeding yourself only lean cuts, or else your male hormones can get affected by meat with high concentrated fat.

Fish nutrients

Another important source for testosterone-building nutrients is fish. Whether it is salmon, sardine, or tuna, all of them have high levels of Vitamin D and omega-3 fatty acids, which are essential for testosterone production.

Avocado and Bananas

Two very important fruits that can enhance your male sex hormones are avocado and banana. Bananas can be considered the powerhouse of potassium; a mineral must for testosterone enhancement. Likewise, avocado is a fantastic source of vitamin B and K and also includes tons of healthy fat.



What Foods Help You Get Hard?

Since we’ve discussed all possible food options necessary for testosterone production, let us now see which foods can give you a strong erection.

Leafy vegetables

Spinach, celery, and arugula are good careers of nitric oxide. And do you know what this chemical does to your body? It increases the blood flow in a man’s genitals and thus helps in getting a solid erection.


If we tell you that 2-3 cups of coffee a day can change your sex life, would you believe it? Well, it is true. A study reported that men whose caffeine intake is between 170 to 375 mg are less likely to suffer from erectile dysfunction. This happens because caffeine triggers certain effects in your body that increase the blood flow in your penis, causing strong erections.


These tiny fruits are great artery protectors of artery walls. They are rich in anthocyanins and fight toxins that can possibly have a bad effect on your blood circulation process.

Citrus fruits

Citrus fruits like orange and lemon are packed with nitric oxide and will better your blood circulation. They are rich in vitamin C, which is not only great for skin and body in general but also important for healthy sperm. Other foods that are rich in vitamin C are peaches and yellow bell peppers.

Mediterranean diet

Most people suggest getting into a Mediterranean diet in case you have heart disease or erectile dysfunction. A research published in The Lancet reveals that people who follow the Mediterranean diet have a lower chance of having inflammatory problems in their bodies. This is probably because of the fiber and anti-inflammatory-rich ingredients in their food. This diet increases the blood flow in your veins to a great extent, promising a good erection.


If you want to spice up things in bed, you probably have to spice up your taste buds too. According to a small study, men who had a knack for spicy food had more testosterone levels in their saliva. Capsaicin is a chemical found in hot peppers that can potentially stimulate the pleasure points in your brain, causing an erection.

Bottom Line

Getting your desired erection or just a plain erection can be a task if you have some problems related to sexual health. In fact, it comes with a lot of pressure if your low libido isn’t allowing you to be the sexually active guy you would otherwise like to be.

With the help of the foods we’ve mentioned above, you can give a push to the blood flow in your body and enhance your testosterone levels to a good extent.


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