Apple Cider Vinegar Supplements

Apple cider vinegar is a common product in most households. Thus, it doesn’t need much of an introduction. People throughout the world use apple cider vinegar for several reasons, including lowering blood sugar levels, weight loss, skin conditions, etc.

But what about apple cider vinegar supplements? Are they similar to the usual liquid apple cider vinegar we use? Are apple cider vinegar pills as beneficial as its liquid form? If you have such similar questions, you might want to read on.

This article will give you an insight into what exactly apple cider vinegar supplements are and all their possible benefits. Thus, without any further ado, let’s jump straight into the article.

Before anything else,

What are Apple Cider Vinegar Supplements?

Let’s first take a look at what apple cider vinegar is made of. Apple cider vinegar is simply the liquid of fermented apples with bacteria and yeast. These supplements are available in both liquid and pill form. Apple cider vinegar pills are nothing but the dehydrated form of the vinegar.

Most people have issues consuming the liquid form because of its distinct taste and strong odor. Thus, if you have similar issues, you can go for the apple cider vinegar pills or gummies.

Some manufacturers and brands deal in the sale of apple cider vinegar supplements. And the vinegar content in each product from different sellers may vary.

Generally, one pill or capsule may contain about 500mg of apple cider vinegar. And 500mg is equal to about 10 ml of liquid apple cider vinegar.

You can look at the review of each product and hopefully choose the one that suits you best!


#1 World’s First Apple Cider Vinegar Gummy by Goli Nutrition

Featured on the popular Ellen Degeneres show, Goli gummies are considered the world’s first apple cider vinegar gummies. Goli Nutrition came up with these gummies with the main objective of getting rid of the undesirable flavor of vinegar and replacing it with a natural flavor.

The idea behind Goli gummies may sum up in the line “Taste the Apple. Not the Vinegar,” which is completely true. Goli gummies do not give out even a slight flavor or smell of the vinegar. Instead, it allows you to enjoy all the benefits of traditional liquid apple cider vinegar in the most delicious and easiest way.

Goli gummies are made with real apples. Meaning, the manufacturers use real apples to extract their apple cider vinegar. They allow the apples to ferment through a unique process. This unique fermentation process results in the production of “the mother.” Goli gummies are among the few products that include apple cider vinegar with ‘the mother,’ which is a combination of beneficial protein, yeast, and bacteria.

Thus, Goli gummies are 100% unfiltered, gluten-free, non-GMO, vegan, and gelatin free. Along with the goodness of apple cider vinegar, these gummies also contain other superfoods, superfruits, antioxidants, and essential vitamins.

The primary ingredients in Goli gummies are beetroot, apple, pomegranate, vitamins B9 and B12, and Citrus and pectin. All these ingredients blend to provide several health benefits such as a healthy immune system, better digestion, supports heart health, weight loss, reduction in appetite, and lots more.

What other customers have to say?

“Goli gummies are the game changer for me when it comes to consuming apple cider vinegar. These gummies are the entire package. It is super nutritious and delicious. I am finally excited for taking my daily apple cider vinegar intake with these gummies.”


Apple Cider Vinegar Gummy









#2 Vitapost Apple Cider Vinegar Pure:

The Vitapost Apple Cider Vinegar Pure contains apple cider vinegar extracts in the form of pills. Each Vitapost Pure bottle contains 60 capsules of naturally fermented apple extracts. The capsules are small in size. Thus, you can easily swallow them.

Apple cider vinegar is one of the most popular health drinks found in almost every household. Most health enthusiasts seem to swear by this nutritious tonic, whether it’s for weight loss, cholesterol, heart health, or skin treatment.

However, one of the most common disadvantages of apple cider vinegar is its foul odor and flavor. Though many people learn to live with the taste, there are several out there who are still reluctant to try the benefits of apple cider vinegar only because of its taste. Thus, the VitaPost Apple Cider Vinegar Pure Capsules can be a lifesaver!! The capsules do not contain any strong vinegar taste or odor.

You can easily enjoy all the goodness and traditional benefits of apple cider vinegar through the VitaPost Pure capsules. The primary ingredient in these capsules is apple extracts, which goes through a natural fermentation process. Each VitaPost Pure supplement comes in a vegetarian cellulose capsule.

The product contains 1300 mg apple cider vinegar concentrate. Other inactive ingredients include cellulose and L-leucine. Remember, though the supplement comes in a vegetarian cellulose capsule, Vitapost Pure supplement is not a vegetarian product because of the presence of L-Leucine.

What other customers have to say?

“I am super impressed with the VitaPost Pure Capsules. It not only lowered down my puffiness but also gave me a boost of energy. I would recommend this product to all health enthusiasts. The VitaPost capsules do not contain any vinegar taste or smell, go for it!”


Vitapost Apple Cider Vinegar Pure









#3 Dakota Apple Cider Vinegar Gummies

Each bottle of the Dakota Apple Cider Vinegar Gummies contains 120 gummies for a total supply of 60 days. It contains 500 mg apple cider vinegar, 50 mg ginger root, and 60 mcg vitamin B12. These gummies are dairy-free, gluten-free, non-GMO, and soy-free.

The good thing about the Dakota Apple Cider Vinegar Gummies is that it has a natural apple flavor. Thus, you don’t have to worry about the foul flavor of vinegar and easily enjoy all the benefits of apple cider vinegar through a delicious gummy.

The acetic acid in apple cider vinegar gives you a boost of energy and pushes your body to use the stored fats. Thus, it can help you lose some extra weight and get slimmer and fit. You can easily meet your fitness goals and improve your health by regularly taking the Dakota gummies.

They offer a wide range of benefits such as healthy digestion, natural detoxification, reduced bloating, increased energy, and many more. Dakota apple cider vinegar gummies also reduce calories, control cholesterol levels, and boosts metabolism.

These gummies include a blend of beneficial ingredients such as apple cider vinegar, vitamin B12, malic acid, ginger root, vitamin B9, sorbitol, citric acid (E-330), gelatin, water, natural fruit flavor, sodium citrate, and tapioca syrup.

What other customers have to say?

”Quite surprise with the taste of these gummies, they taste nothing like your usual apple cider vinegar. These gummies are not only healthy but also super delicious. I have almost finished my first bottle of Dakota Gummies, will definitely purchase a second one. These gummies are the best way to get all the benefits of apple cider vinegar without having to deal with the foul taste.”


Dakota Apple Cider Vinegar Gummies









All the three products reviewed above are among the most popular apple cider vinegar supplements out there. They are super nutritious, easy to consume, delicious, and also packed with the goodness of other additional superfoods.

If you do not like the taste and smell of liquid apple cider vinegar but still wish to enjoy the benefits of the tonic, you may want to try out one of the products from the above list!


Apple Cider Vinegar Liquid vs. Pills – Which one is better?

Both liquid and pill forms of apple cider vinegar are equally beneficial and effective. Thus, choosing one between the two depends on your preference and the health of your teeth.

However, one setback of drinking liquid apple cider vinegar is that acetic acid in the drink may weaken your teeth and the mucous membrane in your esophagus, mouth, and throat. Thus, you may want to opt for the pills to stay on the safer side.

Also, liquid apple cider vinegar gives off a foul taste and smell. If you’re not a pill person and just cannot swallow them, you always have the option to dilute them in a glass of water, smoothie, or tea.

The most important thing is whether you choose liquid apple cider vinegar or pills, make sure to drink sufficient water after taking them.

Top Benefits of Apple Cider Vinegar Supplements

Reduced Blood Pressure:

One of the main ingredients in ACV is acetic acid, which is responsible for most of the benefits associated with ACV. In one specific study in animals, there were decreased blood pressure levels with the regular administration of ACV. Another animal study showed that ACV could block the enzyme that is responsible for raising blood pressure.

Not just in animals but a certain study on human beings also resulted in a reduced risk of heart disease due to the consumption of ACV.

Weight Loss:

One of the most common reasons people consume apple cider vinegar (ACV) is weight loss. Certain studies on ACV showed positive results by keeping the subjects fuller for longer. This feeling of fullness further helped in shrugging off some weight due to a decrease in calorie intake.

In Japan, one particular study with obese individuals resulted in more reduced belly fat due to the consumption of ACV as compared to the placebo group.

However, remember that ACV alone cannot help in long-term weight loss management. Thus, you should always maintain a healthy lifestyle along with the consumption of ACV.

Low Level of Blood Sugar:

Several studies support the effect of ACV on lowered blood sugar levels and improved insulin in the body. Thus, apple cider vinegar supplements can be a great product for diabetic patients or for anyone in general who wants to maintain the right level of blood sugar.

ACV has shown some promising effects, particularly in treating type 2 diabetes. Additionally, the improvement in insulin response in the body helps to keep you fuller throughout the day. Thus, improved insulin also aids in weight management.

Skin Health:

Another popular benefit of apple cider vinegar is treating certain skin conditions. Most people use ACV as a natural remedy to heal eczema, acne, pores, and dry skin.

Since the human skin is quite acidic in nature, the application of ACV may balance out the skin pH and promote better skin protection.

ACV’s antibacterial properties may also treat certain skin infections like eczema. Thus, some people mix ACV in their face wash or toners to get rid of bacteria and prevent unwanted skin conditions.

However, more clinical studies are required to back the benefits of ACV on the skin. Thus, we’d recommend you to first contact your doctor before incorporating any health products into your daily regime.

Low levels of Cholesterol:

Some studies show lowered levels of cholesterol in people because of the regular consumption of ACV. It also lowers triacylglycerols levels. Thus, ACV may also support heart health.

Side Effects of ACV

As the saying goes, “too much of anything can make you sick,” the over consumption of ACV has various side effects as well. Since ACV is quite high in acidity, constant ACV consumption may result in an acid-base imbalance in your body.

Other possible side effects of ACV may include indigestion, gastric issues, low potassium, and throat irritation.

Liquid ACV also has a potential danger to teeth health as it may erode the teeth enamel in the long term.


Liquid apple cider vinegar has shown several benefits: lowered cholesterol, blood sugar, weight loss, etc. If you don’t like the strong flavor of the liquid form, you might want to go for the apple cider vinegar pills or supplements.

More studies and clinical backup are required to say if the benefits of liquid ACV are equal to ACV pills. But both the products have shown some possible benefits to the human body.

If you want to include ACV in your regular diet to deal with certain health issues, we strongly recommend you to contact your nutritionist or doctor before doing so.


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